Moment of Love

             

               Every person in the world has a heart

Every heart has a place within
that wants only to love and be loved

Let us connect with that
place of love in our own heart
and in the hearts of all around us

Let us take a moment now
to open to the heart connection
we share with all people through love

smile

Enjoy the many benefits of a smile.

 1- A smile is a great way of establishing mutual feelings of being on the same level as others,
2- Smiles make you feel good.

[3]Smiles make other people feel good.
[4] And it makes people feel better to see a smile, from afar or close up.
.
[5] Smiling attracts health, happiness, friends, success, and a longer life

Ten steps to stop smoking ..

    .The first few weeks may be tough, but you can do it. Follow these ten steps to stopping smoking - for good.


1. Make a date and stick to it. Draw up a plan of action, considering what methods are available to you.


2. Keep busy to help take your mind off cigarettes. Throw away all your ashtrays, lighters and tobacco.


3. Drink plenty of fluids - keep a glass of water or juice by you and sip it steadily. Try different flavours.


4. Get more active. Walk instead of using the bus or car, try the stairs instead of the lift. Exercise helps you relax and can boost your morale.


5. Think positively. Withdrawal can be unpleasant, but it is a sign your body is recovering from the effects of tobacco. Irritability, urges to smoke and poor concentration are common - don't worry, they usually disappear after a few of weeks.


6. Change your routine. Try to avoid the shop where you usually buy cigarettes. Perhaps you should avoid the pub or the break room at work if there are lots of smokers around you. Try doing something totally different. Surprise yourself!


7. No excuses. Don't use a crisis or even good news to be an excuse for 'just one cigarette' - there is no such thing and you will soon want the next and the next....


8. Treat yourself. This is important. If you can, use the money you are saving by not smoking to buy yourself something special, big or small, that you usually would not have.


9. Be careful what you eat. Try not to snack on fatty foods. If you do need to snack, try fruit, raw vegetables or sugar-free gum or sweets.


10. Take one day at a time. Each day without a cigarette is good news for your health, your family and your pocket.

Read more: Ten steps to stop smoking | iVillage UK http://www.ivillage.co.uk/ten-steps-stop-smoking/78940#ixzz1MWxkmka1
Parenting: Information & advice

How to Make Friends !



There's a certain beauty in being a lone wolf. You have more time to do the things you want to do, like take introspective walks, read books, write and other solitary endeavors. If you want to diversify your options, though, there are always literally billions of potential friends in the world. What's more, many of these people want to make friends just as much as you do. So consider these suggestions to meet people and form strong, lasting friendships.


Steps :

1/ Spend more time around people. If you want to make friends, you first need to put yourself out there somehow in order to meet people. Friends seldom come knocking on your door while you sit at home playing computer games.
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2/ Join an organization with people who have common interests. You don't necessarily need to have a lot of common interests with people in order to make friends with them. In fact, some of the most rewarding friendships are between two people who don't have much in common at all, but if you like a specific topic, try searching for just a location. It's a great way to meet new local people! Social networking sites such as Facebook, Twitter and My Space are great way to meet new people and learn more about the people you meet.


3/ Join a sports team. A common misconception about this is that you have to be really good at playing a particular sport in order to make friends with others on the team, but not all teams are so competitive. As long as you enjoy the sport and support your teammates, joining a local team with a laid-back attitude could be a great way to make new friends. But a sports team isnt the only way. If you play instruments or sing, try joining a band or choir.


4/ Join a club that does a lot of activities, it's a great way to meet new people.


5/ Volunteer. Volunteering is a great way for people of all ages to meet others. By working together you build bonds with people, and you might meet others who have a passion for changing things the way you do (a common cause).


6/ Talk to people. You can join a club, go to school, or go to church but you still won't make friends if you don't actually talk to people. By the same token, you don't have to be involved with an organization to be social, and any time you talk to someone, you have a chance at making a lasting friend. You can talk to anybody: the clerk at the video store, the person sitting next to you on the bus, or the person in front of you in the lunch line. Don't be too picky. Most conversations will be a dead-end of sorts, when you may never talk to that person again, or you just remain acquaintances--but once in a while you'll actually make a friend.


7/ Make eye contact and smile. If you have an unfriendly countenance, people are less likely to be receptive to your friendship. Be approachable by not squinting (get some glasses), looking bored, frowning or appearing blankly deadpan, folding your arms or hanging out in a corner; such habits may make you look troubled or disinterested.


8/ Start a conversation. There are many ways to do this; a comment about your immediate environment (The weather is a classic: "At least it's not raining like last week!"), a request for help ("Can you help me carry a few boxes, if you have a minute?" or "Can you help me decide which one of these is a better gift for my mom?") or a compliment ("That's a nice car." or "I love your shoes."). Follow up immediately with a related question: Do you like this warm weather? What kinds of gifts do you normally buy for your mom? Where did you get shoes like that?


9/ Make small talk. Keep the conversation light and cheery. Even if you're complaining about something, make sure it's something you're both dissatisfied with, and emphasize the positive—how such a situation can be avoided in the future, or alternatives. Bounce a few words back and forth for a little bit. Many conversationalists say that it is good to follow a 30/70 (30% talking, 70% listening) pattern during small talk when possible.


10/ Introduce yourself at the end of the conversation. It can be as simple as saying "Oh, by the way, my name is...". Once you introduce yourself, the other person will typically do the same. Remember his or her name! If you show that you remembered things from your past conversation(s) with the person, not only will you look intelligent but he or she will see that you were paying attention and are willing to be a true friend.


11/ Initiate a get-together. You can chat your heart out but it won't get you a friend if you don't open up the opportunity for another conversation or meeting. This is especially important if you meet someone who you aren't otherwise likely to meet again. Seize the day!


12/ If you've discovered that the person you're talking to has a common interest, ask him or her more about it and, if appropriate, whether they get together with others (in a club, for example) to pursue this interest. If so, this is a perfect opportunity to ask about joining them. If you clearly express interest (when? where? can anyone come?) they'll probably invite you. If you have a club, band, church, etc. that you think they might enjoy, take the opportunity to give them your number or email address and invite them to join you.


13/ Ask them out for lunch or coffee. That will give you a better opportunity to talk and get to know each other a little bit better. A good way to extend yourself is to say: "Hey, well, I've got to go, but if you ever want to talk over lunch or coffee or anything like that, let me give you my number/e-mail address." This gives the person the opportunity to contact you; they may or may not give you their information in return, but that's fine. Maybe they don't have time for new friends—don't take it personally! Just offer your contact info to whoever seems to be potentially a good friend, and eventually somebody will get in touch.


14/ Don't do anything to pressure someone into being friends with you. Never chide acquaintances for failing to invite you to a party, for example; don't call someone repeatedly or stop by uninvited (unless you have established that stopping by unannounced is o.k.); and refrain from overstaying your welcome anywhere. In general, take friendship slowly, and don't try to force intimacy to grow quickly; the move from acquaintance to friend can take a long time. It's understandable to want more of a good thing, but try to err on the side of less. If you are not sure about the pace of your new friendship, check in with your friend and ask directly. Too much, too fast can be scary or intimidating, and not everybody is able to say "Slow down..." - instead, they may run the other way!


15/ Be a good friend. Once you've started spending time with potential friends, remember to do your part (e.g. initiating some of the activities, remembering birthdays, asking how the other person is feeling) or else the friendship will become unbalanced and an uneasiness or distance is likely to arise.
16Be reliable. If you and your friend agree to meet somewhere, don't be late, and do not stand them up. If you're not going to make it on time or make it at all, call them as soon as you realize it. Apologize and ask to reschedule. Don't make them wait for you unexpectedly; it's rude, and it is certainly not a good way to launch a potential friendship. When you say you'll do something, do it. Be someone that people know that they can count on.


17/ Be a good listener. Many people think that in order to be seen as "friend material" they have to appear very interesting. Far more important than this, however, is the ability to show that you're interested in others. Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them. You don't want to be the guy or girl that always has a better story than anyone else or that changes the subject abruptly instead of continuing the flow of conversation. These people appear too wrapped up in themselves to be good friends--"one-ups-man-ship" is a put down.


18/ Be trustworthy. One of the best things about having a friend is that you have someone to whom you can talk about anything, even secrets that you hide from the rest of the world. The key to being a good confidante is the ability to keep secrets, so it's no secret that you shouldn't tell other people things that were told to you in confidence. Before people even feel comfortable opening up to you, however, you need to build trust. Be honest about yourself and your beliefs, and don't gossip about others or spread rumors or they will think you like stories better than friends.


19/ Be there for the person. You've probably heard of fair-weather friends. They're the ones who are happy to be around you when things are going well, but are nowhere to be found when you really need them. Part of being a friend is being prepared to make sacrifices of your time and energy in order to help out your friends. If a friend needs help with an unpleasant chore, or if he or she just needs a shoulder to cry on, be there.


20/ Choose your friends wisely. As you befriend more people, you may find that some are easier to get along with than others. While you always give people the benefit of the doubt, sometimes you realize that certain friendships are unhealthy, such as if a person is obsessively needy or controlling towards you, constantly critical, or introducing dangers or threats into your life. If this is the case, ease your way out of the friendship as gracefully as possible. Preoccupy yourself with other things, such as a new volunteer opportunity, so that you can honestly say that you don't have enough time in your schedule to spend time with them (but don't substitute their time for time with other friends; they may notice and become jealous, and more drama will ensue). Cherish those friends you make who are a positive influence in your life, and do your best to be a positive influence in theirs.


21/ Put emphasis on the good, unique qualities about yourself. Are you funny? If yes, then great, a little humor always keeps conversation light and happy, and people love to be around someone who makes them laugh. If you're like me and you have a quirky, different style of humor then make sure you let them know that the things you say are in fact a joke, so that you don't just come across as simply weird. This way they will understand a bit more about you too, which could potentially spark their interest. If you are a unique person, then show it!

How to become an Excellent Student

steps to become an exellent student :

Like all exceptionally great students, you must pay attention!
hen a teacher is giving a lesson, take notes and if you don't understand something, raise your hand and ask. The more questions you ask, the smarter you'll get, believe it or not. By passing notes and talking to friends, you won't learn anything, so pay close attention!

 view your notes when you have free time

ake some time to write some problems up, or you could ask
eoneto write them for you. Just remember, it doesn't hurt to go over what you have learned.

 Do your homework. Teachers give you homework for a reason *
Itis to review what you have learned that day. Take advantage of your free time. If you really want to be a successful student, you should know right from the beginning when you want to be great at anything, you have to put up with things that just don't seem fair. Doing your homework is not a big deal. Remember, homework can also help you develop good habits and attitudes.

Get organized. Keep a folder for each subject, and yes, you put your math papers in your math folder, you put your Language Arts papers in your Language Arts folder, you put your science papers in your science folder, and so on. It would really be a good idea to color code or label your folders.

 Study. It would be a good idea to start studying a few days before a test. Make a study schedule. If an extracurricular activity gets in the way of your studying, tell the person in charge of that certain event, that you will not be able to attend that event, or you will have to leave early. However, there will be certain situations where you will have to attend whatever it is. In this kind of situation, you will just have to study another day. This is where your study schedule comes in. Write out a schedule of the week of your test and find your free time. Always remember, use your time wisely. Study as if you are motivated for the outcome of your hard work.

 Start to read a little more. If you are not already a reader, start at your level and work your way up. You may not know this, but by reading more challenging and difficult books, you are expanding your vocabulary.

 Ask a parent or older sibling to look over your notes and create a mini-test for you 3 days advance of your test. You should always want to study before the night of your test.

 If your mind is not working properly then do not lose your heart. Just focus on your work and you'll succeed.

 Use of mind maps can be helpful for understanding hard topics.